环保与健康问题.pptVIP

* What are the factors that cause stress and how to cope with stress? 压力产生的原因: 休息的时间不够充足 高压力和快节奏的生活方式 时间和金钱管理不当 不能够同时兼顾家庭和工作 对一些东西的关注性过高，比如赌博和股票 Inadequate leisure time Live a high pressured, fast-paced lifestyle Poor time and money arrangement Juggle work and family commitments Addictions, gambling, stocks 环境的因素、工作、社会关系和家庭问题 The environmental factors, career concerns, social relationships, family problems 想法或者对一些事情的态度（比如经济困难、学业困难、慢性病，甚至是小的事情），性格，可能有不切实际的期待，对事情的处理方法等 Thoughts/attitudes toward financial difficulties, academic difficulties, chronic illnesses, minor matters, personality, unrealistic expectations, interpret events and situations. 解决方法： 养成好的习惯，比如合理的饮食有助于改善自身健康、定期运动；平衡好自己的责任和确立首要的事情 Proper eating contributes to feelings of well-being, exercise regularly, balance obligation and set priorities 习惯自己每天的生活，忽略一些问题的潜在影响，养成良好的心态，争取减少忧虑，要有决断力，将生活中的突变看作是正面的挑战，而不是威胁。 Become accustomed to your daily activities and overlook their cumulative effect, nurture a good state of mind, block out worries, be assertive, positive challenge, not a threat 平衡家庭生活和工作生活；有困难要及时寻求别人的帮助，要处理好和其他人的矛盾；通过体育，社交活动或者业余爱好来摆脱压力 Balance work and family, turn to others for support, resolve conflicts with other people, release yourself from daily stresses with group sports, social events and hobbies. Life today is filled with sources of stress, much of which cannot be avoided. When stress appears to be a lifelong problem to many people, how it actually forms remains a subject of controversy to many scientists. The objective of this essay is to outline both the sources of stress and appropriate ways of dealing with it. Lifelong= lasting = enduring = all-time 永远的，终生的 Form = develop = take shape 发展，形成