中医保健养生healthcareontraditionalchinesemedicinePPT.pptVIP

*;Dr Diarra Boubacar;TCM Anti-Aging;Process of growing old or maturing Inevitable process. Humans reach their peak in growth and development when they are in their mid 20s. The body gradually becomes less functional over time.;Face skin: the first wrinkle appears at the age of 19.5 in women, and it becomes dry, coarse and loose at the age of 35 in men Sexual organs: 25% men have erecting dysfunction at the age of 65; and vagina becomes wither and dry, vaginal wall lost elasticity and sexual intercourse pain appears ;male health;Geriatrics problems Chronical diseases Weakness, dysfunction and so....;Delay? Accelerate?;A physiological phenomenon that no one could violate.;has a long history in China Qin Dynasty: preliminarily formed a kind of health preservation theory featuring in Taoist and Confucianists in the Chunqiu ZhangGuo periods Huang Di Neijing (2000.AD)was a classic of internal medicine that laid the foundation for traditional Chinese medicine health preservation . From Qin and Han Dynasty to Jin and Tang Dynasty, the health preservation theory was improved gradually. ;Obedience with four season Harmony with nature Regulating emotion to a good state Diet Adequate exercises Avoiding Evils-Pathogenic factors TCM medication Acupuncture,Moxibustion,Massage and other TCM ways of treatment ;Regulating emotion to a good state;Five emotions Five Zang;A famous Chinese saying: “People regard food as their heaven”. In TCM theory, the spleen and stomach are called postnatal root. All kinds of foods would be digested by them, and product Qi and Xue to nurish the body. So , exced or little, too hot or cold, unclean dietary, or addicted flavours, would hurt the spleen and stomach ;TCM Medicated food 药膳;Sour 酸（goes to) enter liver hurt spleen Bitter苦 enter heart hurt spleen,stomach Sweet 甘 enter spleen hurt heart, kidney Spicy 辛 enter lung hurt liver, tendon Salty 咸 enter kidney hur