如何释放压力How to Deal With Stress.ppt

How to Deal With Stress What is Stress? Stress is forces from the outside world affecting the Individual External Factors School Jobs Relationships Internal Factors Emotion Nutrition Signs of Overstress Anxiety or Panic Attacks A Feeling of Being Constantly Pressured, Hassled, and Hurried Irritability and Moodiness Physical Symptoms: Stomach Problems, Headaches, Chest Pain Allergic Reactions: Eczema or Asthma Problems Sleeping Over Drinking/Smoking/Eating or other Drugs Sadness or Depression How TO Deal with Stress Change Your Mentality Exercise Proper Nutrition Sleep Relax, Take a 30 Minute Break for Yourself Reduce Caffeine and Sugar Be with Friends Know the Cause Long Term Stress How NOT to Deal with Stress Smoking Temporary Drinking too Much Reduces Vitamin B and Cental Nervous Systems Overeating/Undereating Nutrition Overload Hours of the TV or Computer Going into Isolation Using Pills or Other Drugs ?????? Sleeping too Much Procrastinating Lashing out and Physical Violence) Mentality Is your glass Half Full or Half Empty? Think of Change as a Challenging and Normal part of Life. See Problems as Temporary and Solvable. Believe that you will Succeed Learn to Think of Challenges as Opportunities Have a support system and ask for help. Practice solving problems and asking others for help and guidance rather than complaining and letting stress build. Be Optimistic. let a little stress motivate you into positive action to reach your goals. Exercise 1,500 biochemical reactions Neurotransmitters are Activated (Changes Consciousness) Hormones and Nutrients are metabolized. (Endorphins and Cortisol) Body systems, like the cardiovascular system, accelerate their functions (Fight or Flight, Homeostasis) Distraction /fitness.html Sleep Reset Button Chemical Imbalance Serotonin, Dopamine, Norepinephrine GABA Acetylcholine. Increased levels of toxic Neurochemicals Undersupply of Amino Acids Increased Cortisol stress hormone levels Nutrition Vitamins: B com