从饿过劲了已经不饿了谈不挨饿有效减肥的奥秘脂肪燃烧启动法.PDFVIP

從“餓過勁了已經不餓了”談不挨餓有效減肥的奧秘： 脂肪燃燒啟動法 新加坡南洋理工大學教授張善勇博士 初稿2013.12.16 ，補充2014.05.13；2014.06.19 msyzhang@ntu.edu.sg Executive Summary (for those who don’t read Chinese): NO DIETING YET EFFECTIVE TURNING OF FAT is my effective weight loss story and theory that I developed and tested on myself during the month of October to December 2013. I shook off 10 kgs in 2 months from 15th October 2013 to 15th December 2013, and my blood pressure dropped from 130/90 level (almost entering the “high blood pressure” region) to 120/80 level (“wake-up pressure in the morning) or 110/70 level (“go to bed” pressure at night) simply through walking. The keys are: 1. Do whatever exercise (walking, jogging, swimming, basket ball, football, gym, … whatever) BEFORE your meal(s) or to speak to the point, when you feel hungry (the hungrier the better!); Exercising after the meal is no use as far as weight loss is concerned as you are consuming what you just eat, not burning off the stored fat that is also why some people getting heavier and heavier during their fight to lose weight: they do exercise after the meal, consume whatever they eat at the meal, then as it is too early for the next meal they take in some “finger food” (mostly unhealthy junk food) …to quench their hunger so the increase in weight! The fact that you feel hungry is because you have finished consuming whatever the previous meal has provided, your body tells you that it needs replenish…If you start exercise now, you are telling your body, go ahead use the storage. It i