【职场】时间挤挤就有了：6招让你的一天不止24小时.docxVIP

时间挤挤就有了：6招让你的一天不止24小时While it’s true that we all have the same amount of time in each day, there are ways we can better use the time we have to make it feel like we have more of it. That’s why others are able to get more out of their day than others.虽然我们每个人每天的时间都是一样的，但总有让我们更好利用时间的办法，来让我们比别人拥有更多的时间。这也就是为什么有些人一天之内做的事可以比其他人多。But there’s no reason why we all can’t have the appearance of more hours and minutes in our day. It just takes implementinga few simple tips each and every day to see that it happens. Here are 6 tips that you can use to get more time out of your day – and get more time on your side as a result.但我们绝对不可能真正去给一天增加几个小时抑或几分钟，我们只要用几个简单的小贴士看看每天都会发生什么变化。下面是六个贴士能让你从一天中挤出更多的时间——也就是为自己争取更多的时间。1. Check email less少看邮件Email is one of the greatest time sucks that we have coming at us every day of the week. If we treated it more like the mail it was meant to replace (snail mail) and not like a command or an order, we’d be able to save tons of time sticking to the task at hand and not diverting our attention to our inboxes.邮件是最能会让我们的时间不断流失的东西。如果我们只是把它当做是一封信而不是一个命令或者要求，我们就有更多的时间去完成手头上的事情，而不是把注意力始终放在收件箱上。Create a rule for yourself – and everyone that correspondswith you viaemail – that you are going to limit the amount of times you check email per day. Be ruthless about it. If someone really needs to get a hold of you, there’s always instant messaging or the telephone. Set some standards to live by with your email management and you’ll find you’ll more hours to live with in the end.为自己和那些与你通过邮件联系的人定条规定吧：你要去控制每天查阅邮件的时间。神经大条一点，如果有人真的需要找到你，还有即时通讯工具和电话。制定一些合理安排邮件时间的标准，你会发现自己拥有了更多的时间。2. Plan the night before头一天晚上提前做好计划Take some time the night before – or even at the end of your work day – to map out what you plan to do the next day. Doing this will accomplish two things:在之前的晚上花点时间——或者是在自己工作日结束的时候——去给自己第二天需要做什么制定一个计划。这样可以帮助你达到两件事：It will remove the mental clutter from your head so you can leave all of your work for the day behind until the following day.这可以让你把脑袋清空，把工作的事情完全留