酸奶Yoghurt.pptVIP

Yoghurt 于 鹏 I want to talk about 1. What is yoghurt 2. What are the benefits 3. Make yoghurt yourself 4. Some attentions What is yoghurt I’m yoghurt ! Yoghurt is a dairy(乳制品) product produced by bacterial fermentation(发酵) of milk. The bacteria used to make yoghurt are known as yoghurt cultures Stirred(搅拌型） Clotted(凝固型) There are mainly two types of yoghurt What is yoghurt What are the benefits Benefits Protection Nutrition Absorption Digestion Deliciousness Yoghurt is nutritionally rich in protein, calcium(钙), vitamin B6 and vitamin B12. It has nutritional benefits beyond those of milk. Lose weight Yoghurt has strong medicinal properties, including the ability to stimulate the immune system and kill bad “bugs” or bacteria in the human gut(肠道), and the cultures in yoghurt can adjust the environment of your gut to a good condition. Lactose(乳糖) in milk is converted by Yogurt‘s bacteria into lactic acid(乳酸) which helps your digestion. People who are moderately lactose-intolerant can consume yoghurt without ill effects The lactic acid of yoghurt is a perfect medium to maximize calcium absorption. Yoghurt contains varying amounts of?fat. There is non-fat (0% fat), low-fat (usually 2% fat) and plain or whole milk yoghurt (4% fat).?A study found that the consumption of low-fat yoghurt can promote weight loss. / Make yoghurt yourself Yoghurt machine You can use this machine to make yoghurt yourself . And the yoghurt you make will be more healthy than that you buy . A. Boil the container B. Pure milk into container C. Add the bacteria D. Wait 1 4 1. Do not drink when you are empty - gastric acid(胃酸) - kill the yoghurt cultures 2. Drink it 30 minutes to 2 hours after - PH value - good for digestion 3. Be careful when drinking it with medicine - bacteria - antibiotics(抗生素) 2 3 4. Do not heat it Some attentions 5 8 5. Rinse mouth after drinking , or it will corrode(腐蚀) your teeth - in light of the sourness 6. The most proper amount that