(精选)【糖尿病精品课件】Exercise Prescription and Dietary Control for Diabetes Mellitus and Obesity教学课件.pptVIP

One of the most favorable weekend activities of Hong Kong people A Food Addiction Generation! What is Practical? The best diet is the one the patient can follow in the long term A decrease in calorie intake is the MOST important component of weight loss and maintenance Formulas are an estimate only and are not exact science Research shows most overweight patients can lose weight on 1200-1500 kcal/day Sample Diet of City Life Breakfast (Fast food restaurant) (大X 樂) 470 kcal 27 g fat Set Breakfast (Fried egg x2, sausage x1, bread x1, milk tea + sugar 2 tsp.) Lunch (Chinese restaurant) (XX 荼?廳) 1237 kcal 101g fat Stir-fried ho fan with beef 1 plate Afternoon snack (Fast food restaurant) 205 kcal 5 g fat Toast with butter x1, lemon tea + sugar 2 tsp. Dinner (Home) 695 kcal 27g fat Rice 1 bowl, pan-fried fish 2 tael, fried chicken wings x2, stir-fried vegetable 1/2 bowl, fruit x1 Total 2607 kcal, 160g fat Dietary Approach to Weight Reduction Promotion of healthy eating lifestyle Individualized meal plan Proper low fat cooking methods Sensible eating out choices Understanding of food labeling “Must be Enjoyable Long-Lasting” 一週飲食及運動日記 請參考以下例子有助你填寫飲食及運動日記，每次覆診見營養師時，請帶回此日記。 時間 地點 食物份量及煮法 體重 65 公斤 早餐 8時 家 火腿三文治 1 份+ 脫脂奶 1 杯 小食 -- -- -- 午餐 1時 出外 雲吞麵 1碗 + 灼菜 (走油) 1碟 運動 急行 1小時 小食 4時 辨公室 橙 1 個 晚餐 7時 家 白飯 1 碗 + 上湯芥蘭 1 碟 + 蒸魚 2 両 + 切雞 1両 (去皮) + 蘋果1個 情緒 輕鬆 小食 10時 家 脫脂奶 1 杯 Food equivalents of different activity levels Energy (kcal) Sedentary activity (min.) Moderate activity (min.) Strenuous activity (min.) Soft drink 1 pkg 127 76 24 8 Diet drink 1 can 1 1 1 1 Egg tart 1 pc 209 125 40 13 Apple 1 pc 89 54 17 6 Laughter is the Best Medicine! Patient: “Doctor, the problem with me is that obesity runs in my family.” Doctor: “No, the problem with you is that no one in your family runs!” The Facts about Exercise Exercise is never too late Exercise is essential to have