Unit 5 撑杆运动补充.pptVIP

Sergey Bubka? Soviet Union / ?Ukraine 6.14 m outdoors 6.15 m indoors, 1985 5.04m Phases of pole vaulting The generally accepted technical model can be broken down into several phases, listed and described below: The approach助跑 sprinting down the runway as to achieve maximum speed and correct take-off position upon reaching the pit. 1 The plant and take-off插竿与起跳  Vaulters (usually) will count their steps backwards from their starting point to the box only counting the steps taken on the left foot (vice-versa for left-handers) until the last three steps taken and both feet are counted as three, two, one. These last three steps are normally quicker than the previous strides. 2 The swing and row悬垂摆体 The vaulter swinging his trail leg forward and rowing, pushing, his top arm down to the hips, while trying to keep the trail leg straight, once in a U shape the left arm hugs the pole tight to efficiently use the recoil within the pole. 3 The extension后翻举腿  Vaulter is positioned upside down. This position is often referred to as inversion. The turn转体 The vaulter turns 180° toward the pole . Ideally the vaulter will remain as vertical as possible. The fly-away过竿 The vaulter pushing off of the pole and releasing it so it falls away from the bar and mats. The vaulters main concern is making sure that his arms, face and any other appendages do not knock the bar off as he goes over. 4 5