(精编)NHS临床指南 Eight tips for healthy eating教学课件.pptVIP

Eight tips for healthy eating;Learning objectives To recognise the 8 tips for healthy eating. To understand the health benefits of the 8 tips for healthy eating. To identify ways of achieving the 8 tips for healthy eating. ;Eight tips for healthy eating The Department of Health has produced the following practical tips to help you make healthier choices. They are: Base your meals on starchy foods Eat lots of fruit and veg Eat more fish Cut down on saturated fat and sugar Eat less salt Get active and be a healthy weight Don’t get thirsty 8)Don’t skip breakfast ;1. Base your meals on starchy fo