Vitamins and Minerals：维生素和矿物质.pptVIP

Partner and Think! 1. Which vitamins are a source of energy? 2. What do vitamins ADEK have in common? 3. Why are processed grains enriched? 5. What is the #1 cause vitamin overdose? 6. What does the USP symbol guarantee? 7. Why is food usually a better source of vitamins than supplements? 8. What supplements help you lose weight and/or gain lean mass? Vitamin Trivia Essential, organic, labile in heat, light, oxygen Either water or fat soluble Not an energy source Assist proteins acting as coenzymes Too much - too little can be risky to health Bogus vitamins;sold as supplements…Beware! Be