大学实用英语3 Unit 4 stress ppt.ppt

Unit 4 stress Contents what is stress? Many sorts of events can be stress or including disasters such as hurricanes or tornadoes ,major life events such as divorce or the loss of job,and daily hassles such as having to wait in line at the supermarket when you need to be somewhere else in ten minutes. What all these events have in common is that they interfere with or threaten our accustomed our mental and physical resources in order to deal with the challenge .how well we succeed in doing so will determine how serious a toll the stress will take on our mental and physical well-being. How to release the stress: Smiling everyday, Doing yoga , raise a pat , Traveling a lot, tourist, sleeping Focus the practice: 1.stressed adj. 紧张的；感到有压力的 v. 强调（过去分词）；给…加压力 /stressful adj. 紧张的；有压力的 extremely nerves 2.causes of stress 3.pressure at work 4.work overtime 5.be get stuck in a traffic jam 6.reduce stress 7.sleepless night 失眠夜,不眠之夜 8.restless mind 不安宁的思想。 9.it really makes me headache.真让我头痛。 10.I hate the paper work, but there ‘s no way out.出口；解决之道 Useful expressions 1.It really makes me headache. 2. I hate the paper work, but there is no way out. 3. What are the main causes of the stress? 4. Pressures at work, pressure from the family , money worries and even apparently. 显然地；似乎，表面上 .minor things that cause stress, such as being late or stuck in a traffic jam. 5.How can stress at work affect your personal life? 6.What changes in lifestyle and work practices might help to reduce stress? 7.Better time management and more orderly work practices will help to reduce stress. e Complete the following dialogue1. What are the main causes of stress?2. pressures at work3. stuck in a traffic jam 4. The more competition , the more pressure5. not working so much overtime 1.There are four people in my family, including father, mother older (younger) sister and I. 2.Xx is my hometown, it is beautiful place where are green mountains and clear wate