专业滑行教学步骤及运动要领讲解.docVIP

专业滑行教学步骤运要领 5.1 the three phase turn 5.1 转弯的三个阶段 A three phase model is used to describe the turn and the movements made throughout the turn, enabling instructors to break the turn down into separate parts and describe and analyse what happens throughout the process. 我们将转弯分为三个阶段，用以描述转弯的过程和身体的运动，对阶段进行划分，可以让教练员对转弯过程进行更好的拆解、描述和分析。 1. the initiation phase – the beginning of the turn 1. 发起阶段——转弯初始（入弯） 2. the control phase – the middle of the turn 2. 控制阶段——转弯中段 3. the completion phase – the end of the turn 3. 完成阶段——转弯结束（出弯） 5.2 the first time skier 5.2 初次滑雪者 5.2.1 introduction