专业滑雪训练培训课程（中英文）.docVIP

专业滑雪训练培训课程（中英文） fore/aft drills 前后平衡 The following exercises are some examples of how to develop a skier’s fore/aft balance. 以下练习可以帮助前后平衡。 exercise – Ankle flexes 专项练习——踝关节屈曲Description 内容 ? both ankles are flexed evenly fore and aft ? 前后屈伸踝关节，两脚幅度一致 Goal ? to develop mobility in the ankle joint ? 培养踝关节的? refine fore/aft balance ? 改善前后平衡Ski Performance – even pressure will be maintained along the length of the ski 雪板表现——沿雪板方向平均分配压力 ? can be done stationary ? 可以静态? while in a straight run ? 直滑降时练习? throughout a turn ? 转弯时练习Movements of the body 身体运动 ? dorsiflexion closes the ankle joint