《导学案》高中英语（人教版必修3）教师用书：Unit 2 Period 1 Reading Comprehension 讲义 .docVIP

健康是最大的幸福和财富。健康饮食是生命之树常青的重要保障,尤其要注意饮食的多样性、膳食的平衡和适量。 Healthy Eating for Lifetime A healthy diet includes all foods. Variety is important because no one food can provide all the nutrients the body needs for health. Try new foods attract your taste and change your nutrient intake. 　　We can make many possible choices within each food group. Choices may be made to accentuate (强调) specific needs like fiber. For example, in the protein-rich “meat” group, beans are a low fat, high fiber choices compared to ground beef. In the fruit group, whole fruit is usually a higher fiber choice than fruit juice. Foods containing important nutrients can help us prevent disease and even restore our health. Striking a balance between foods that promote health and those that may be risky is important for long-term well-being. Choose foods that are better for your health more often. Without doubt, fats and cholesterol (胆固醇) are the single most important group of nutrients to limit in your diet if you want to reduce your risk of serious disease. Heart disease and cancer, two of this nation??s leading killers, are linked to diets high in fat. Other serious health problems may get worse because of high fat diets. Saturated fat, that is, fat that is solid at room temperature, appears to carry the greatest amount of risk. Alcohol is not pictured on the food pyramid, but if it were it would be in the tip of the pyramid. Alcohol has only empty calories in the way that sugar and most fats do. Women who will give birth to a baby should avoid alcohol drinks. Foods and drinks that are less nutritious do not have to be removed but they should be consumed in moderation—saved for special occasions. Making healthy food choices can be the difference between health and disease. Answer the following questions. 1.What can we choose in the protein-rich “meat” group? ? 2.What are heart disease and cancer linked to? ? 　　【答案】1.Beans.　2.Diets high in fat. Period 1　Reading Comprehension 1.能自主总结出文章的情节与梗概,并能够正确理解文章