Balance Beam - Gymnastics Canada平衡木体操加拿大.pptVIP

Only a round-off may precede the mount Mount elements (rolls, handstands and holds) may be performed within the routine but receive DV only once for the same element Mounts Holds Handstands (without turns) Holds must be held for 2 sec., when prescribed in the table of elements in order to receive DV. If the element is not held for 2 sec. and does not appear as another element in Code award 1 DV lower (HSTD or hold position should be completed). * Holds will be credited 1 DV lower if the handstand is not held for 2sec If gymnast performs the same element again in the exercise and holds the HSTD position for 2 sec. - No DV awarded For CV “holds” acro elements may be used as the 2nd element in an Acro flight series. 5.304 Flic flac with ? twist to hdstd hold 2 sec and 5.404 flic flac with ? twist hold 2 sec. Forward ElementsArabian and Onodi Onodi and Arabian are Forward elements Onodi can be used as 1st or 2nd element in acro series since it is continuous and moving in same direction Onodi Tic Toc can only be used as the last element in a series Onodi and Onodi Tic Toc are considered same element for DV * Onodi (5.407) if gymnast arrives in handstand, holds 2 seconds but there is no walkover- devalue to a C if gymnast arrives in handstand, NO hold, NO walkover devalue to a B if gymnast does not arrive in handstand= NO DV (0) * SPECIFIC ELEMENTS hands must land in cross position. If hands land in side position then the element is awarded 1 DV lower If gymnast performs the same element again in the exercise and completes 1/1 twist – No DV awarded 5.408 Flic Flac with 1/1 twist – swing down to cross straddle sit * SPECIFIC ELEMENTS Hands placed together in Cross position – Correct Hands one in front of the other in Cross position - Correct If front hand completed turn - DV awarded (apply deduction for precision) Hands in Side Position - award C- DV 5.408 Flic Flac with 1/1 twist – swing down to cross straddle sit * ELEMENTS - VICO Back Hip Circle on Beam: A g