【创新设计】高中英语配套课件：必修3 Unit 2 Section Ⅰ（人教版，课标通用）.pptVIP

Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. For an overall(整个的) eating plan, consider the DASH eating plan. “DASH” stands for “Dietary Approaches to Stop Hypertension，” a clinical study that tested the effects of nutrients in food on blood pressure. Study results indicated that elevated blood pressures were reduced by an eating plan that emphasizes fruits, vegetables, and low-fat dairy foods and is low in saturated fat, total fat, and cholesterol(胆固醇). The DASH eating plan includes whole grains, poultry, fish, and nuts and has reduced amount of fats, red meats, sweets, and sugared beverages(饮料)． A second clinical study, called “DASH-Sodium，” looked at the effect of a reduced dietary sodium(钠)intake on blood pressure as people followed either the DASH eating plan or a typical American diet. Results showed that reducing dietary sodium lowered blood pressure for both the DASH eating plan and the typical American diet. The biggest blood pressure-lowering benefits were for those eating the DASH eating plan at the lowest sodium level (1,500 milligrams per day)． The DASH-Sodium study shows the importance of lowering sodium intake whatever your diet. But for a true winning combination, follow the DASH eating plan and lower your intake of salt and sodium. Notes： ①elevate [eliveit] vt. 提升，鼓舞 ②nutrient [nju：tri?nt] n. 营养品；adj.营养的 Read the passage carefully and judge the following sentences true(T) or false(F)． 1．Healthy eating may make some difference to blood pressure. (　　) 2．The DASH eating plan aims to low fat. (　　) 3．A typical American diet is a healthy one. (　　) 4．High sodium intake will risk the high blood pressure. (　　) 答案　1.T　2.F　3.F　4.T Unit 2　Healthy eating SectionⅠ Warming Up Reading 课件（人教版必修3，课标通用） Ⅰ.阅读理解(根据Reading内容选择答案) 1．When Wang Peng thought “Nothing could be better”， he means ________. A．his food and drink were the best