五大致癌食物、五样好东西.doc

五大致癌食物 The top five cancer-causing foods menu  1. Hot Dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you cant live without hot dogs, buy those made without sodium nitrate. 2. Processed meats and Bacon Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.. 3. Doughnuts Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer. 4. French fries Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams . 5. Chips, crackers, and cookies All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats. 1。热狗 因为他们是高硝酸盐，癌症防治联盟建议孩子一个月不要吃饭超过 12 个热狗。如果你不能不吃热狗，买那些在没有硝酸钠。 2。加工肉类和腌肉 硝酸钠也高，在相同的钠硝酸盐存在于热狗，腌肉等加工肉类提高患心脏病的风险。饱和脂肪熏肉也有助于癌症。 3。甜甜圈 甜甜圈是导致癌症的双重麻烦。首先，它们都是用白色面粉，糖，氢化油，然后在高温下油炸。亚当斯说甜甜圈，可能是最差的食物，你都不可能吃你的风险提高癌症。 4。炸薯条 像甜甜圈，薯条都是用氢化油，然后在高温下炸。它们还含有致癌物质丙烯胺的发生在油炸过程。他们应该被称为癌症炸薯条，而不是炸薯条，亚当斯说。 5。脆薯块，饼干，饼干 所有通常由白面粉和糖。即使是那些其标签声称自己是自由的反式脂肪一般都含有少量的反式脂肪。 五样好东西 豆浆 / 水果 / 绿茶 / 咖啡 / 蕃薯 (健康讲座讲师﹕吴宝芬) Email circulation 因缘际会下，看到一位健康讲座讲师的报导，她赢得满堂喝采下，是抽丝剥茧地打破一般人根深蒂固的错误饮食观念。为一改前非，将笔记好好整理一番！ 五样好东西是： 1. 睡前喝豆浆、 (drink soya bean milk before sleep) 睡前喝豆浆：豆浆富含100%的优质胺基酸，可制造充分的生长激素，促进身体的新陈代谢，消耗体内多余的醣份和脂肪，所以睡前喝豆浆，有减肥的的效果，这就是「胺基酸减肥法」，又叫「懒人减肥法」。此外，大豆富含异黄酮素（天然的雌激素），可降低血液中的胆固醇，保护心脏，预防心肌梗塞，所以女生得心血管疾病的机率只有男生 的六分之一，异黄酮素并可抑制人体钙质的流失，还可预防与基因遗传有关的乳癌与肠癌，因此睡前喝上一杯 250cc的豆浆，冷热甜淡随意，可让您有一个好睡眠、好体质。 但是现