手部练习-medline医学常识中英对照.pdfVIP

Active Hand Exercises Repeat these exercises _____ times, _____ times a day • With your wrists and your fingers straight, bend your fingers at the knuckles. • Keep your knuckles and wrist straight. Bend and straighten your fingers. • Start with your fingers out straight. Make a fist, being sure each finger joint is bending as much as possible. Straighten your fingers as much as possible. 1 积极的手部练习 重复这些练习______次，一天_________次。 • 将手腕和手指伸直，在关节处弯曲手指。 • 将关节和手腕保持伸直。弯曲再伸直手指。 • 先伸直五个手指。再握拳，每一指关节一定要