presentation拖延症培训资料.pptVIP

Procrastination拖延症;1. Definition of procrastination 2. Reasons for procrastination 3. Negative effects of procrastination 4. Solutions for procrastination;1. Definition of procrastination;Timeline;2. Reasons for procrastination;Four Complex Reasons;; c.health problem;4. Solutions for procrastination;c. Time yourself;Write down your tasks in a visible place with their due dates Make the tasks look easy in your mind Have a 5 minute plan: start a task for 5 minutes, eventually you will want to complete it Break the task into components Tackle each component separately Modify your environment to encourage accomplishing the task Tell your family/friends about your goal; they will motivate you along the way Reward yourself for a job well done! ;Procrastination is the thief of time.; Thanks for your attention!