拖延症 英文培训讲解.pptVIP

拖延症 ? ? If you procrastinate, you keep leaving things you should do until later, often because you do not want to do them. I’m a procrastinator, I always have supper be scolded of mom； I always linger so long in bed and get up late； I always don’t go over the lesson until the day before the exams； I’m always in a daze though，there is a lot of work； What is procrastination? Basically, procrastination is the act of putting off essential task until a later time. Source of great stress and anxiety for many people. Procrastination Timeline “There are one week until the assignment is due.” I II III IV False Sense of Security Deadline is Set “I have plenty of time.” “I will get started soon, I only work well under pressure.” “Oh no! The assignment is due tomorrow! ” Panic Stress Set In Time Passes Negative effects Impeding your ability to achieve your goal. Health Problem Stress Anxiety Bad Mood Four Simple Reasons The task seems too hard to do. Free time is unavailable until the weekend. Don’t want to make a mistake until you’re sure it’s right. Everyone will know you made a mistake. Difficult Time-consuming Lack of Knowledge /skills Fears Four Complex Reasons If I can’t do it right, don’t do it at all. Withhold best efforts out of spite. Feeling overwhelmed 2. Unfairness Minimize your abilities. Perfectionism Anger/Hostility Low Frustration Tolerance Self-Downing Steps to overcome Procrastination Acknowledge that you are postponing a task. List the reasons why you are postponing doing the task. Discuss the reasons and list ways to overcome them. Begin the task immediately! Helpful Tips Write down your tasks in a visible place with their due dates. Make the tasks look easy in your mind. Break the task into components. Modify your environment to encourage accomplishing the task. Tell your family/friends about your goal; they will motivate you along the way. Reward yourself for a job well done! Helpful Tips Depend On You