拖延症 英语介绍宣讲培训.pptxVIP

ProcrastinationBackground Procrastination is a very common phenomenon, it means that you often put off the things that you should do. As a college student, I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and wish everyone can get rid of this bad habit.What is the procrastination?A non necessary to postpone the things that you should do.You often put off the important work later and later.Procrastinating is the waste of time.In other words, you are too lazy to do something meaningful.The arrangement of time: Today→Tomorrow→This week→Next week→Next month…(If no deadline)→ForgetThe phenomenon of procrastinationAlways thinking time is enough, so unwilling to do your jobs in advance.Stay lazy, usually thinking about doing it in the following day.Plenty of excuses can come up in your mind to delay the jobs when you are about to start something.Do not want to hand in your job until the deadline approach.The phenomenon of procrastinationHave not occupied yourself into work until you realize the working time is nearly running out.Often responding as “Let me think more about it” when your colleges require the working-process.Self paralysis: I can finish them in time, or I can stay up late…Can not distinguish the important and unimportant things, so delay the emergencies. Why we are procrastinate? Too lazy.(Main reason.)Lack of clarity goals.Lack of power of action.Lack of self-control.How to overcome procrastination?Have a new attitude.Write down the deadline to remind yourself.Do not make plan casually, do not change plan casually. Once you give yourself a plan, follow it strictly.Learn how to arrange your time.When you finish the work on time, give yourself reward.How to overcome procrastination?Just do it, now.Take action.Take action.Take action.Take action.……If you want to do somereading.If you want to keep fit. If you wantto make money. Or, if you want to show your love to your family or you lover.Do n