国外的营养学课件2－Dietary Practices and Meal Planning.pptVIP

Topic 2: Dietary Practices Meal Planning/PC/AY05-06 ASC/NLS AY0809 Topic 2: Dietary Practices Meal Planning/PC/AY05-06 Dietary Practices andMeal Planning General Objectives Apply the use of various nutrition education tools Demonstrate understanding of different factors relating to dietary practices Specific Objectives Explain meal planning principles Use various models of nutrition educational tools in meal planning Explain various factors affecting dietary practices, meal planning food choices Explain vegetarian and macrobiotic diets : types, nutritional adequacy Food Pyramids Food Pyramids Food Pyramids The Food Exchange System Factors Affecting Food Choices Factors Affecting Food Choices Factors Affecting Food Choices Factors Affecting Food Choices Factors Affecting Food Choices Meal Planning Why is it important? No one food can supply all the essential nutrients in the amounts needed to stay healthy. Proper meal planning ensures that the body is getting enough nutrients it needs and less of those it does not need. 1. Adequacy Adequacy means the diet provides sufficient energy and enough of all the essential nutrients fiber to meet the needs of healthy people. 2. Balance Providing foods in proportion to each other and in proportion to the body’s needs Provide enough but not too much of each type of food Energy Control 4. Nutrient Density A measure of the nutrients a food provides relative to the energy