(行为医学)健康行为和 与不良行为.ppt

健康行为与不良行为;复旦女博士于娟：《此生未完成》 ;复旦女博士于娟：《此生未完成》 ;复旦女博士于娟：为啥是我得癌症？ ;复旦女博士于娟：为啥是我得癌症？ ;;;;;;;;;;;;;;;;;;At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110?g). Plant oils, including olive oil, canola oil, soybean oil, corn oil, and sunflower seed oil; 2 ounces (60?g) per day Vegetables, in abundance 3 or more each day; each serving = 6 ounces (170?g). 2–3 servings of fruits; each serving = 1 piece of fruit or 4 ounces (110?g). 1–3 servings of nuts, or legumes; each serving = 2 ounces (60?g). 1–2 servings of dairy or calcium supplement; each serving = 8 ounces (230?g) non fat or 4 ounces (110?g) of whole. 1–2 servings of poultry, fish, or eggs; each serving = 4 ounces (110?g) or 1 egg. Sparing use of white rice, white bread, potatoes, pasta and sweets; Sparing use of red meat and butter. ;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;;