乾隆养生术对老年人形态、生理和生活能力影响研究.docVIP

乾隆养生术对老年人形态、生理和生活能力影响研究 　　摘要：随着社会的进步，全球都面临着日趋严峻的老龄化问题，我国也不例外，这将给个人、家庭、社会和国家增加极大的负担，影响人们生活的幸福度。因此，研究如何改善老年人健康水平，提高其生活能力，具有重要意义。本研究采用实验法，以乾隆养生术为练习手段，选取中央民族大学老年大学和太申祥和山庄的30名老年人为实验对象，通过对受试者练功4个月前后某些形态、生理、血液和生活能力等指标的测试和统计分析发现：练习乾隆养生术，可明显改善不同年龄老年人的生理功能、血脂和生活自理能力，进而提高其生活质量，并且没有任何副作用，也可以很好的避免损伤。研究建议有关部门大力推广乾隆养生术，并进一步开展对乾隆养生术机理和文化内涵的研究。 　　关键词：乾隆养生术；老年人；生理功能；血脂；生活能力 　　中图分类号：G804.55文献标识码：A文章编号：1007-3612(2011)12-0063-04 　　Study of Qianlong Health Preserving Exercises’ Effect on the Elderly’s Morphological， 　　Physiological，and Life Skills Indicators 　　HU Xiao?fei1，ZHANG Xi?qin2 　　（1.Beijing Sport University，Beijing 100084，China; 　　2.Street Office，the Temple of Heaven in Beijing Dongcheng District，Beijing 100050，China） 　　Abstract:As society advances，the world faces an increasingly serious problem of aging.China is no exception.The problem will bring burden to individuals，families，communities and countries，and influence the happiness of peoples’living.Therefore it is great significance to study on how to improve the health of the elderly，and to improve their life skills.This thesis adopted an experimental method and used the Qianlong Health Preserving Exercises as an intervention.Thirty senior citizens between the ages of 60 to 80 from the senior citizen department of Minzu University of China who volunteered as subjects were tested and analyzed for their morphological，physiological，lipid and life skills before and after the four months session.Post session analysis found that practicing the Qianlong Health Preserving Exercises could not only significantly improve their physical function，but the circulatory system and life skills of the elderly within the tested group，thereby improve their quality of life.Neither negative side effects nor physical injury were observable.The study indicates the relevancy of using the Qianlong Health Preserving Exercises to promote health.Consequently，we strongly recommend the use of Qianlong Health Preserving Exercises as an alternative m