长拳概况【精品-ppt】.pptVIP

;;一、长拳概况;长拳的特点：;; 长拳的发展源远流长，支脉繁衍，名家的拳种都具有不同的风格和特点。长拳总的要求是一致的，就是“二十四要”。即“四击”、“八法”、“十二型”。 ;“四击”;“八法”;“十二型”;二、长拳的基本技法;;; ;;;;;三、练习长拳的基本要求;;;;;四、练习长拳应注意的问题;五、三路长拳动作名称： ;考核内容、方法、标准;三路长拳教学视频;;e0VHse+VGsd+UGrd+UGrd-UFrc-TFqc)TEqb)TEqb)SEpb(SDpa(RDoa*RDoa*RCo9*QCn9QBn8PBn8PBm8%PAm7%OAl7$Ozl7$Ozl6$Nzk6!Nyk5!Myj5!Myj5#Mxj4#Lxi4ZLwi3ZLwi3ZKwh3YKvh2YJvg2XJvg2XJug1XIuf1WItf0WHtf0WHte0VHse+VGsd+UGrd-UGrd-UFrc-TFqc)TEqb)SEqb)SEpb(SDpa(RDoa*RCoa*RCo9*QCn9QBn8PBm8PBm8%PAm7%OAl7$Ozl6$Ozl6$Nzk6!Nyk5!Myj5#Myj5#Mxj4#Lxi4ZLwi3ZKwi3ZKwh3YKvh2YJvg2XJug2XJug1XIuf1WItf0WHte0WHte0VHse+VGsd+UGrd-UGrd-UFrc-TFqc)TEqb)SEqb)SEpb(SDpa(RDoa*RCo9*RCo9*QCn9QBn8PBm8%PBm8%PAm7%OAl7$Ozl6$Nzl6$Nzk6!Nyk5!Myj5#Mxj5#Mxj4#Lxi4ZLwi3ZKwh3ZKwh3YKvh2YJvg2XJug1XJug1XIuf1WItf0WHte0VKwh3YKvh2YJvg2YJvg2XJug1XIuf1WItf0WItf0WHte0VHse+VGsd+UGsd+UGrd-UFrc-TFqc)TEqc)TEqb)SEpb(SDpa(RDoa(RDoa*RCo9*QCn9QBn8TEqb)SEpb(SDpb(SDpa(RDoa*RCo9*QCn9*QCn9QBn8PBm8%PAm7%PAm7%OAl7$Ozl6$Nzk6!Nzk6!Nyk5!Myj5#Mxj4#Lxj4#Lxi4ZLwi3ZKwh3YKvh3YKvh2YJvg2XJug1XIuf1XIuf1WItf0WHte0VHse+VHse+VGsd+UGrd-UFrc-TFrc-TFqc)TEqb)SEpb(SDpb(SDpa(RDoa*RCo9*QCn9*QCn9QBn8PBm8%PAm7%OAm7%OAl7$Ozl6$Nzk6!Nyk6!Nyk5!Myj5#Mxj4#Lxi4#Lxi4ZLwi3ZKwh3YKvh2YKvh2YJvg2XJug1XIuf1WIuf1WItf0WHte0VHse+VGse+VGsd+UGrd-UFrc-TFqc-TFqc)TEqb)SEpb(SDpa(SDpa(RDoa*RCo9*QCn9QCn9QBn8PBm8%PAm7%OAm7%OAl7$Ozl6$Nzk6!Nyk6!Nyk5!Myj5#Mxj4#Lxi4ZLxi4ZLwi3ZKwh3YKvh2YJvh2YJvg2XJug1XIuf1WLxi4ZLwi3ZKwh3ZKwh3YKvh2YJvg2XJug1XJug1XIuf1WItf0WHte0VHte0VHse+VGsd+UGrd-UFrc-UFrc-TFqc)TEqb)SEpb(SEpb(SDpa(RDoa*RCo9*QCo9*QCn9QBn8PBm8%PAm8%PAm7%OAl7$Ozl6$Nzk6$Nzk6!Nyk5!Myj5#Mxj4#Mxj4#Lxi4ZLwi3ZKwh3YKwh3YKvh2YJvg2XJug1XIug1XIuf1WItf0WHte0VHse0VHse+VGsd+UGrd-UFrc-UFrc-TFqc)TEqb)SEpb(SEpb(SDpa(RDoa*RCo9*QCn9*QCn9QBn8PBm8%PAm7%PAm7%OAl7$Ozl6$Nzk6!Nzk6!Nyk5!Myj5#Mxj4#Lxj4#Lxi4ZLwi3ZKwh3YKvh3YKvh2YJvg2XJug1XIuf1XIuf1WItf0WHte0VHse+VHse+VGsd+UGrd-UFrc-TFrc-TFqc)TEqb)SEpb(SDpb(SDpa(RDoa*RCo9*QCn9*QCn9QBn8PBm8%PAm7%PAm7%OAl7$Ozl6$Nzk6!Nyk6!Nyk5!Myj5#Mxj4#Lxi4#Lxi4ZLwi3ZKwh3YKvh2YKvh2YJvg2XJug1XIuf1WIuf1WItf0WHte0