第十章营养与膳食平衡精品课件.pptVIP

第十章营养与膳食平衡;寻找营养与膳食平衡的路上！！！;第一节 膳食营养素参考摄入量;DRl代替推荐的营养素供给量RDA, 主要理由;;2． 推荐摄人量(Recommend Nutrient Intake，RNl); 3．适宜摄取量(Adequate Intake，AI) ;4．可耐受最高摄入量(Tolerable Upper Intake Level，UL);第二节 膳食结构与膳食类型;当今世界大致有三种食物结构模式：;二、膳食类型;1．素膳;2．混合膳食; 3．平衡膳食 ;; 4．合成平衡膳食 ;第三节 膳食指南与膳食平衡宝塔;膳食指南(Dietary guideline);;我国居民膳食指南八条： ;; 3．每天吃乳类、豆类或豆制品 ;4．经常吃适量鱼、禽、蛋、瘦肉;;;二、平衡膳食宝塔;;;;;第四节 食品的方便化;;;;EV2jAQ)evL$9qHX4lCT+gxObsJ#6nEV1izQ)duL$9pGX4kBS+gwNbrIZ6nDU1izP(duK!8pGW3kBS-fwN%arIZ5mDU0hyP(ctK!8oFW3jAR-fvM%aqHY5mCT0hyO*ctJ#7oFV2jAQ)evM$9qHY4lCT+gxO*bsJ#6nEV2izQ)euL$9pGX4lBS+gwNbsIZ6nEU1izP(duL!8pGW3kBS-fwNarIZ5mDU1hyP(ctK!8oFW3kAR-fvM%arHY5mDT0hyO*ctK#7oFV2jAR)evM%9qHY4lCT0gxO*bsJ#7nEV2jzQ)euL$9qGX4lBS+gxNbsJZ6nEU1izQ(duL!8pGX3kBS+fwNarIZ6mDU1hyP(dtK!8pFW3kAR-fwM%arHY5mDT0hyP*ctK#7oFW2jAR)evM%9qHY5lCT0gxO*csJ#7oEV2jzQbrIZ6mDU1iyP(duK!8pFW3kBR-fwM%arIY5mDU0hyP*ctK!7oFW2jAR-evM%aqHY5lCT0hxO*csJ#7oEV2jAQ)evL$9qHX4lCS+gxObsJ#6nEV1izQ)duL$8pGX4kBS+gwNbrIZ6nDU1izP(duK!8pGW3kBR-fwN%arIZ5mDU0hyP(ctK!7oFW3jAR-fvM%aqHY5mCT0hxO*ctJ#7oFV2jAQ)evM$9qHX4lCT+gxO*bsJ#6nEV2izQ)duL$9pGX4lBS+gwNbsIZ6nDU1izP(duL!8pGW3kBS-fwN%arIZ5mDU1hyP(ctK!8oFW3jAR-fvM%arHY5mCT0hyO*ctK#7oFV2jAR)evM$9qHY4lCT0gxO*bsJ#7nEV2izQ)euL$9qGX4lBS+gxNbsIZ6nEU1izQ(duL!8pGX3kBS-fwNarIZ6mDU1hyP(dtK!8oFW3kAR-fwM%arHY5mDT0hyO*ctK#7oFW2jAR)evM%9qHY4lCT0gxO*csJ#7nEV2jzQ)evL$9qGX4lCS+gxNbsJZ6nEV1izQ(duL$8pGX3kBS+fwNbrIZ6mDU1iyP(dtK!8pFW3kBR-fwM%arIY5mDT0hyP*ctK!7oFW2jAR-evM%9qHY5lCT0hxO*csJ#7oEV2jzQ)evL$9qHX4lCS+gxObsJZ6nEV1izQ)duL$8pGX4kBS+gwNbrIZ6nDU1iyP(duK!8pGW3kBR-fwN%arIY5mDU0hyP(ctK!7oFW3jAR-evM%aqHY5mCT0hxO*ctJ#7oEV2jAQ)evM$9qHX4lCT+gxObsJ#6nEV2izQ)duL$9pGX4kBS+gwNbsIZ6nDU1izP(duK!8pGW3kBS-fwN%arIZ5mDU1hyP(ctK!8oFW3jAR-fvM%arHY5mCT0hyO*ctJ#7oFV2jAR)evM$9qHY4lCT+gxO*bsJ#7nEV2izQ)euL$9pGX4lBS+gxNbsIZ6nEU1izP(duL!8pGX3kBS-fwNarIZ5mDU1hyP(dtK!8oFW3kAR-fvM%arHY5mDT0hyO*ctK#7oFW2jAR)evM%9qHY4lCT0gxO*csJ#7nEV2jzQ)euL$9qGX4lCS+gxNbsJZ6nEU1izQ(duL$8pGX3kBS+fwNarIZ6mDU1iyP(dtK!8pFW3kAR-fwM%arIY5mDT0hyP*ctK#7oFW2jAR-evM%9qHY5lCT0gxO*csJ#7oEV2jzQ)ev