双打鸡排蒜香大鸡排做法.docxVIP

双打鸡排蒜香大鸡排的做法 难度：切墩(初级)时间：30-60分钟主料 HYPERLINK /ingredients/%E9%B8%A1%E8%83%B8%E8%82%89 \o 鸡胸肉的做法大全 \t /cookbook/_blank 鸡胸肉500克 HYPERLINK /ingredients/%E5%88%87%E7%89%87%E9%9D%A2%E5%8C%85 \o 切片面包的做法大全 \t /cookbook/_blank 切片面包6片玉米淀粉100克 HYPERLINK /ingredients/%E9%B8%A1%E8%9B%8B \o 鸡蛋的做法大全 \t /cookbook/_blank 鸡蛋2颗 HYPERLINK /ingredients/%E6%B4%8B%E8%91%B1 \o 洋葱的做法大全 \t /cookbook/_blank 洋葱适量 HYPERLINK /ingredients/%E8%92%9C \o 蒜的做法大全 \t /cookbook/_blank 蒜一整颗细黑胡椒适量盐适量自制葡萄酒适量糖少许蒜香大鸡排的做法步骤  HYPERLINK /upload/caiku/3/5/7/yuan_35faed5c3718ab715b93620ef00b3d87.jpeg INCLUDEPICTURE \d /upload/caiku/3/5/7/200_35faed5c3718ab715b93620ef00b3d87.jpeg \* MERGEFORMATINET  1.?鸡胸脯用刀背拍松，用松肉锤敲打更好，我要赶紧买一个  HYPERLINK /upload/caiku/9/5/a/yuan_95541f721759224af4c875e922f230da.jpeg INCLUDEPICTURE \d /upload/caiku/9/5/a/200_95541f721759224af4c875e922f230da.jpeg \* MERGEFORMATINET  2.?洋葱和大蒜切块  HYPERLINK /upload/caiku/8/4/8/yuan_84dde127391a6415c01d5d366ca28268.jpeg INCLUDEPICTURE \d /upload/caiku/8/4/8/200_84dde127391a6415c01d5d366ca28268.jpeg \* MERGEFORMATINET  3.?放入料理机中，加盐，糖，细黑胡椒，自制葡萄酒，没有的可以放料酒，以上调料适量，自己根据肉的量把握  HYPERLINK /upload/caiku/4/4/c/yuan_440a2a8ebd0131feeafab448b8eef95c.jpeg INCLUDEPICTURE \d /upload/caiku/4/4/c/200_440a2a8ebd0131feeafab448b8eef95c.jpeg \* MERGEFORMATINET  4.?打成泥  HYPERLINK /upload/caiku/8/5/b/yuan_85d2ed4e432b6b000f134d565dca0a2b.jpeg INCLUDEPICTURE \d /upload/caiku/8/5/b/200_85d2ed4e432b6b000f134d565dca0a2b.jpeg \* MERGEFORMATINET  5.?倒入松好的鸡脯肉里，按摩一会儿，放入冰箱冷藏一夜，我是头天晚上腌好，第二天做  HYPERLINK /upload/caiku/4/9/4/yuan_4981f1d336e080029e40a0ebb01d2114.jpeg INCLUDEPICTURE \d /upload/caiku/4/9/4/200_4981f1d336e080029e40a0ebb01d2114.jpeg \* MERGEFORMATINET  6.?将面包片放入烤箱中层  HYPERLINK /upload/caiku/3/6/5/yuan_36d0153eb1fd4d752c09defeb7935e75.jpeg INCLUDEPICTURE \d /upload/caiku/3/6/5/200_36d0153eb1fd4d752c09defeb7935e75.jpeg \* MERGEFORMATINET  7.?上下火180度烤4分钟  HYPERLINK /upload/caiku/0/b/3/yuan_0b2923e8fa