你好西瓜君HeloWatermelons.docVIP

你好西瓜君HelloWatermelons 　　清新多汁的西瓜是许多人的最爱。它的皮是青青绿绿的，而它的瓤却有红色和黄色，外形也是多种多样。也许你只知道西瓜可以消暑，其实西瓜除了可以消暑还有很高的药用价值呢！本期我们就跟大家来聊一聊西瓜。 中国论文网 /1/viewhtm　　Perhaps nothing else screamssummertime quite as much as a juicy， ripewatermelon. lts sweet and refreshing and addsa huge burst of color to just about everything.But there is so much more to watermelon thanmeets the eye. Watermelon is simply burstingwith numerous health benefits， too. Summeris the Watermelon Season and its no surprisewhy. Besides being tasty and super hydrating，watermelon is super healthy. Check out our listof some healthy benefits， and interesting facts，you never knew about this summertime treat. 　　1. Immune support， wound healing，and helps prevent cell damage. 　　Watermelons are surprisingly high inVitamin C. Vitamin C is great at improving ourimmune system by protecting our cells fromreactive oxygen. Reactive oxygen damagesour cells and DNA. Vitamin C has long beenknown to help heal wounds in the body andis essential to making new connective tissue.Enzymes involved in forming collagen， themain compound needed when woundsare healing， simply cannot function withoutVitamin C. If you should find you are sufferingfrom slow healing wounds， seriously up yourconsumption of Vitamin C heavy fruit such aswatermelon！ 　　2. Watermelon has more lycopenethan tomatoes. 　　Just one cup of watermelon has l.5 timesmore lycopene than a large fresh tomato.Why should you care？ Lycopene is a superantioxidant， which is important for stoppingthose free radicals that damage your cells，mess with your immune system， and leadto advanced aging. Research shows thatlycopene， which is found in most red fruits andveggies， helps fight against several types ofcancer. To get the most antioxidants possible，store your watermelon at room temperature. 　　3. Relieves Sore Muscles； supportseye health. 　　A study conducted in Spain discoveredthat drinking about 16 0unces of watermelonjuice before working out had less musclesoreness， as well as a low