乔伊斯自由泳视频解说词翻译.docVIP

乔伊斯自由泳视频解说词翻译（续I） 1: Balance平衡 /////////////////////// Key focus point 1: Balance 要点1：平衡 When most people see me swimming like this, they would never get that they all begin with this---balance! 当大多数人看到我这么游的时候（动如脱兔状），他们从来不会想到最开始是这么练出来的（静若处子 ）。。。平衡。 Perfect balance isnt possible. Almost no one can float perfectly flat or horizontal in the water. But trying to stay as balance as possible is extremely important to fast swimming. 要做到完美的平衡是不可能的，几乎没有人能够完美地水平漂浮在水面上，不过，能够尽量平衡地呆在 水面上对于游泳的速度至关重要。 If you can keep your body horizontal when you swim, you create a lot less drag, and all your energy can be used to send you forward. 如果你在游泳的时候能够保持身体的水平，那么你划臂就会省力的多，而且全部的力量都可以用来推动 你向前。 A good way to find your balance is to float face down on the surface of the water without moving. I am using a snorkel as I do this, but you can try it by just holding your breath. 找到自己平衡点的好办法就是脸向下，一动不动地漂在水面上。我在做这项练习的时候使用了呼吸管来 帮助我放松，不过你也可以屏住呼吸来进行练习。 When your legs and hips start to sink, make slight adjustment at the top end of your body just to stay afloat. 当腿部和臀部开始下沉的时候，可以在身体上半部分轻轻调整以保持漂浮状态。 Look down with your eyes, your best head position should be similar to your natural posture when you are out of water looking straight ahead. 眼睛向下看，最佳的头部位置应当和你在水上自然平视的姿势差不多。 Press in, or lean in on your chest and lungs, and press in with your hips, working with your feel until you find your optimal natural balance point. 压一压胸部、臀部、腿部调节。。，直到找到自己最佳的平衡点为止。 Once you find your balance point, you can start to kick a little bit. Try to maintain your horizontal body position as you move forward. This is your starting point for everything in freestyle.But balance is way more than leaning in staying horizontal. 找到平衡点后，可以开始轻轻地打腿，向前移动时尽量保持身体的水平姿势。这是自由泳一切技术的起 点，不过平衡不仅仅是保持水平那么简单. For me, balance means keeping your right side and left side equal and symmetrical. 对我来说，平衡意味着保持左右两侧动作一致，并且对称。 In this clip, try to focus just on my arms. Notice how the angle of the elbows is the same on both sides, and how my hands enter at the same