用冥思来改善记忆力.docVIP

用冥思来改善记忆力 Study: Meditation Improves Memory, Attention Students who did about an hour of mindfulness training for eight days subsequently did better on the GRE as well as tests of working memory and mind-wandering. 假如一名学生在连续八天的时间里每天做半小时的“正念冥思”，他在参加GRE考试或者做短期记忆力和注意力分散的测试时表现会更好。 Improving memory and ability to focus takes years of cultivation and training, but getting the most out of your abilities as they stand is another valuable skill. 问题：互联网可能会损害我们的注意力周期和短期记忆，但公司仍要求员工“集中注意力”。同时，尽管标准化的考试成绩很少能预测一位学生将来事业上是否成功，但高校的招生部门仍乐此不彼。改善记忆力和集中注意力的能力需要经过多年的培养和训练，但尽最大可能把你已有的能力发挥出来也是一种有价值的技巧。 METHODOLOGY: Re