甘肃省靖远县某中学2017-2018学年高一英语下学期期中试题（无答案）.docVIP

PAGE PAGE 9 2017-2018学年度第二学期期中考试 高一英语试卷 第一部分 阅读理解（共两节，满分40分） 第一节 (共15小题；每小题2分，满分30分) 阅读下列短文, 选出最佳选项。并在答题卡上将该选项涂黑． A If you are having trouble falling asleep, you are not alone. About 65% of Americans say they have sleeping problems, according to a recent study by the National Sleep Foundation. Sleeping too little can lead to a higher risk of becoming fat and getting depressed(沮丧的). But before you go to a doctor for advice, you should examine your sleeping habits. The following habits may have something to do with the sleeping problems. Setting a bright alarm clock(闹钟). The light of your bright alarm clock can stop you from falling asleep. You can make your room as dark as possible. Cover the bright light with something or consider changing it for another clock. Counting sheep When you just can’t fall sleep, it’s useless to stay in bed to count sheep. If you’ve been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy. Before you know it, you’ll be going to bed really tired. Exercising late at night Daytime exercise will keep you full of energy for hours. But it is not a good idea to exercise within three hours of hitting the sack. Fierce(剧烈的)physical activity can raise your body temperature and pump your energy level—both are bad for a good night’s sleep. 1. What can we learn from the first sentence of the first paragraph? A. It’s not good to get too little sleep at night B. some people have sleeping problems. C. few people have sleeping problems D. you should find someone to talk to if you can’t fall asleep 2. The underlined part “hitting the sack” in the last paragraph means “______”. A. going to bed B. going back home C. going to the gym D. falling asleep 3. Which of the following is NOT mentioned in the passage? A. getting too little sleep can lead to bad results B. the bright alarm clock keeps you awake C. why watch