阿诺的胸背计划.docxVIP

Basic exercises, heavy weights, high volume, and high frequency are the techniques Arnold Schwarzenegger used to build his massive chest and back. Try the workout! Part 2 of a 4-part series. 基本动作，大重量，高组数，高频率，这些就是阿诺用来构建他强壮胸背的技巧。来试试这个计划！四部曲的第二部。 It was more than three decades ago that Arnold Schwarzenegger last trained for a competition (1980 to be exact), but even today many young bodybuilders point to The Oak as their biggest source of inspiration. 距离阿诺最后一次为竞技而训练已经过去三十多年的时间了。（准确的说那是1980年）但是即便是在今天，许多年轻的健美运动员也会认为橡树是他们最大的动力来源。 Though the black-and-white images have long faded on the walls of hard