善意沟通的内在－外在舞蹈-SowingFaith.doc

- PAGE \* MERGEFORMAT 17 - Mindfulness-Based Stress Reduction (MBSR) 2014 Mei-yung LEUNG, BSc, BRS, PhD, MHKIS, MRICS, MHKICM, MCIOB, FHKIVM, MSAVE City University of Hong Kong Overview This 9-week MBSR workshop is based on systematic training in mindfulness meditation and mindful yoga, which has been established at the University of Massachusetts Medical School since 1979. The workshop is designed to teach participants how to integrate and apply mindfulness in their everyday lives and to the range of challenges arising from medical and psychological conditions and life stresses. Embedded within the context of Mind/Body and Integrative Medicine, the MBSR curriculum focuses on the experiential cultivation of both formal and informal mindfulness practices as a foundation for the cultivation of positive health behaviors and psychological and emotional resilience that can be effectively utilized across the adult life span. The approach supports the learning, strengthening and integration of a range of mindfulness-based self-regulatory skills through the development and refinement of inherent internal resources. A primary aim is to cultivate ways of learning and being that can be utilized far beyond the completion of the program. (U. of Massachusetts Medial School 2009) Date Time Venue Lesson Page 21/10 (Mon) 7:00 pm – 9:30 pm 1 1. Introduction - Eating Body scan 6 28/10 (Mon) 7:00 pm – 9:30 pm 1 2. Perception - Sitting (AOB) Body scan 21 4/11 (Mon) 7:00 pm – 9:30 pm 1 3. Pleasure - Sitting (whole body) lying yoga 33 11/11 (Mon) 7:00 pm – 9:30 pm 1 4. St React. - Sitting wi pain Walking 56 18/11 (Mon) 7:00 pm – 9:30 pm 1 5. St Respond -Sit wi sound, Walk Stand yoga 70 25/11 (Mon) 7:00 pm – 9:30 pm 1 6. Communication - Sitting wi thought 93 30/11 (Sat) 9:00 am – 17:00 pm (Full Day) 1 FD. Practice - Sitting (mountain), Eat FAST 102 2/12 (Mon) 7:00 pm – 9:30 pm 1 7. Daily life - Sitting (location), Walk (view) 113 9/12 (Mon) 7:00 pm – 9:30 pm 1 8.