陈氏太极拳对焦作市民体质的影响（毕业学术论文设计）.docVIP

PAGE II PAGE III PAGE I 本科生毕业论文 陈氏太极拳对焦作市民体质的影响 系 别 体 育 系 专 业 体 育 教 育 年 级 2008级 学 号 学 生 姓 名 指 导 教 师 职 称 完 成 时 间 陈氏太极拳对焦作市民体质的影响 摘 要 21世纪以来，物质生活极大丰富的同时，人们越来越意识到健康的重要性。养生保健也成为时下最热门的话题。太极拳作为阴阳调和，增强体质和预防疾病的有效手段，日益受到人们的青睐。而在素有“太极故里”之称的河南省焦作市更是一片热潮。本文采用文献资料法、问卷调查法对河南理工大学，焦作百货大楼以及陈氏太极拳爱好者进行走访调查，抽样调查以及问卷调查，主要从习练者的亲身感受以及与未练习者进行对比。得出了陈氏太极拳对焦作市民总体的体质有良好的提升作用。 关键字：陈氏太极拳；体质；影响 Chen Tai chi in Jiaozuo citizen physical effects ABSTRACT The 21 century, the material life enriched at the same time, more and more people realize the importance of health. The health care has become the hottest topic. Tai chi get more and more popular as a effective mean in Yin and Yang mediate, improve their health and disease prevention. And in known as hometown of tai chi Jiaozuo city is also a piece of boom. This paper adopts literature data method, questionnaire survey method of Henan University of technology, Jiaozuo department store and Chen tai chi fans for visiting survey, the investigation and sampling questionnaire survey, mainly from the use of personal experience and compared with not practitioners. Chen tai chi obtained to the health of the overall Jiaozuo citizens have good role of ascension. Key words：Chen tai chi；physique；effect 目 录 TOC \o 1-4 \h \z \u HYPERLINK \l _Toc326405938 摘 要 PAGEREF _Toc326405938 \h I HYPERLINK \l _Toc326405939 ABSTRACT PAGEREF _Toc326405939 \h II HYPERLINK \l _Toc326405940 1 前言 PAGEREF _Toc326405940 \h 1 HYPERLINK \l _Toc326405941 2 陈氏太极拳简介 PAGEREF _Toc326405941 \h 2 HYPERLINK \l _Toc326405942 2.2 陈氏太极拳的特点 PAGEREF _Toc326405942 \h 2 HYPERLINK \l _Toc326405943 2.2.1 太极拳是人体辨证运动的科学过程 PAGEREF _Toc326405943 \h 2 HYPERLINK \l _Toc326405944 2.2.2 太极拳是内外兼修的拳法 PAGEREF _Toc326405944 \h 2 HYPERLINK \l _Toc326405945 2.2.2.1 太极拳的吐纳之术 PAGEREF _Toc326