举重专项力量训练初析.docVIP

举重专项力量训练初析 　　摘要:举重做为典型的力量型重竞技项目,力量素质是各项运动素质最基础的灵魂。举重技术动作是依靠身体各部肌肉、骨骼、关节、韧带相互协调运动而完成的,因此,在训练过程中不仅要强化发展大肌肉群训练,同时也要挖掘小肌肉群的潜能,使之在完成技术动作时发挥其作用。实践证明参加完成技术动作的肌群越多,成功的几率越大,运动成绩提高也较为明显。相反,在完成技术动作时,应该用力的肌群不发挥作用或作用不大,用力不协调、缺乏节奏感,这样就很难达到理想的训练效果。因此,教练员在运动训练实践中不断探讨、创新,摸索出一套符合举重项目特点且行之有效的专项力量训练方法是非常必要的。本文针对举重专项力量训练的特点及方法,做一简要的分析探讨。 　　关键词:举重 力量训练 　　The weight lifting special strength at the beginning of training searches 　　Xu Baifen 　　Abstract:Lifts the rework for the model strength heavy athletics project,the strength quality is each movement quality most foundation soul.The weight lifting technology movement is depends upon,therefore,in the training process which bodily each muscle,the skeleton,the joint,the ligament intercoordination movement completes not only must strengthen develops the big muscle group training,simultaneously also must excavate the small muscle group the potential,enables it when completes the technical movement to play its role.The practice proved the participation completes the technical movement the myo??group to be more,the success probability is bigger,the movement result enhances is also obvious.On the contrary,when completes the technical movement,should make an effort the myo??group does not play the role or the function is not big,makes an effort not not coordinated,the deficient rhythm feeling,like this very inaccessibility ideal training effect.Therefore,the trainer discusses,the innovation unceasingly in the movement training practice,tried to find out a set conforms to the weight lifting project characteristic also the effective special strength training method is extremely essential.This article in view of the weight lifting special strength training characteristic and the method,makes a brief analysis discussion. 　　Keywords:Weight liftingStrength training 　　【中图分类号】G80【文献标识码】B 【文章编号】1009-9646(2009)08-0136-02 　　 　　举重做为典型的力量型重竞技项目,力量素质是各项运动素质最基础的灵魂。举重技术动作是依靠身体各部肌肉、骨骼、关节、韧带相互协调运动而完成的,因此,在训练过程中不仅要强化发展大肌肉群训练,同时也要挖掘小肌肉群的潜能,使之在完成技术动作时发挥其作用。实