甘肃省女子垒球不同梯队投手投球技术动作的运动学分析及发展对策分析-运动人体科学专业论文.docxVIP

including sports school and primary school pitcher Group pitcher of the most prominent issues. This is mainly pitching shoulder flexibility from the relatively poor. Training exercises to increase flexibility of time, more suited to improve the flexibility of the shoulder, you can change this situation. 4.Shake the wrist technical shots technology, in addition to professional groups pitcher, the pitcher shake the wrist other groups do not fully placed before, not a good use of the wrist that technology to increase speed. Strength training, targeted not strong, neglected part of the end of the small muscle strength training, there is the main cause of this technology. Increase the pitcher end of a small part of exercises to improve muscle strength of this technical issue. In the quality of special forces, with the exception of primary schools, other groups pitcher strength training system, for a reasonable load, the strength of strict control, can effectively increase the muscle strength and explosive force. However, there are various echelon pitcher muscle strength training targeted the problem is not strong. Adjust the focus of strength training, arrangements for different segments of muscle power pitcher to the needs of the exercises, to improve the pitchers can lay a solid foundation for technology. Pitcher flexibility affect the quality of pitchers to complete action when the rate moves, each group pitcher flexibility in training exercises in a short time, has affected the pitchers pitching arm technology. Coaches enhance the development of flexible quality pitcher special understanding of scientific and rational arrangement of flexibility exercises, can improve the pitcher throws the mastery level technical action and effective action increases the rate. In particular, improve the flexibility of the shoulder to arouse sufficient attention. Gansu Province four echelon pitcher V1 and the corresponding categories of domestic first-class pitcher V1 there are certai