学习没效率可能是生物钟在作祟.docVIP

Learning is a physical process that involves strengthening certain connections among the brain’s neurons. That ability to change the brain varies according to the time of day； in particular, it’s enhanced during the day and more difficult at night. So how can you use time to your advantage? 学习是身体运作的过程，该过程包括强化大脑神 经元之间的特定关联。这种改变大脑的能力根据一天 时间的变化有所不同。特别是白天学习能力会增强， 晚上学习则更为吃力。那么，怎样安排时间对你有利 呢？ Ride the Wave Every day， your body temperature starts low and rises slowly until late in the evening， when the wave crests 1) and plunges down again for the night. Your internal temperature only varies by about