全浸教練語錄解读.docVIP

全浸教練語錄 The correct advice -- for breathing -- is:1) Maintain a continuous flow of air into and out of your lungs.2) Begin exhaling, in an unforced way, as soon as you finish inhaling. (This can be from both mouth and nose.) The rate of exhale will increase naturally as your tempo and/or exertion do.?3) Then exhale forcefully just as your mouth reaches the surface.? ----Terry呼吸的正確建議：1）保持持續的吸氣和呼氣，不憋氣2）在吸氣後，自然地吐氣，鼻子和嘴巴同步，隨著速度的提高而增加呼吸頻率3）在嘴巴靠近水面時用力吐氣Balance, relaxation, alignment and streamlining are the Focal Points I would recommend to anyone aiming to complete their first continuous pool mile. -特裡平衡，放鬆，直體，流線型這是想在泳池裡游一英里需要注意的方面。Any more than a fraction of an inch wastes energy (the arm weighs 10x as much when lifted from the water, than it weighs IN the water) and contributes to downward pressure on other body parts.回臂的時候，指尖高於水面超過一英寸都是在浪費能量，因為手臂在空氣中的重量比在水裡重10倍，而且過高的移臂會增加對身體其它部分向下的壓力For recreational swimmers i.e. not opympians, the most important thing is to keep their body balanced (prevent the legs from sinking). TI head coach Terry Laughlin found up years? ago that if you slice your hand deep, your legs wont sink (head position is also crucial). We teach placing the hand deeper to eliminate drag and enable the swimmers to swim through the smallest possible hole.對業餘選手來說，最重要的事是保持平衡，不讓腿下沉。特裡很多年前發現，如果你的手入水深的話，你的腿就不會下沉（頭部位置同樣非常重要）。我們教學員手的入水要深，這樣能讓他們從最小的洞裡穿過。- If the amount of time people are spending thinking about what happens under the body were instead devoted to balance, active streamlining, WIDE TRACKS in the spearing...I think people woudl be making much faster progress.?如果人們把花在思考如何劃水的時間花在如何保持平衡，動態流線型，入水的寬軌上，那麼他們的進步會快的多（意思不需要特別考慮劃水的動作，那是自然產生的）---- coach suzaneIts true that shoulder rotation alone will provide much of the drag-avoidance we look for. But without hip rotation too, there will be a degree of tension and torque in the midsection that, over time, will tire a swimmer more quickly. -Terry Laughlin Head Coach Chief Executive Optimist光轉動肩