二十四节气吃什么速查.pdf

目 录 第一章 了解二十四节气的相关知识 二十四节气的来历···································· 10 二十四节气养生歌诀································ 14 二十四节气的命名···································· 11 二十四节气养生表···································· 15 二十四节气与人体健康息息相关············ 13 四季养生表················································ 21 第二章 春季养生，重在养肝 立春——助阳气，护肝气 24 忌吃食物大盘点·············· 31 山药粥······························ 39 适宜吃的食物和中药材 25 拌双笋······························ 39 白萝卜······························ 25 雨水——养脾胃，调精神 32 荠菜炒竹笋······················ 39 芹菜·································· 25 适宜吃的食物和中药材 33 忌吃食物大盘点·············· 39 香菜·································· 25 小米·································· 33 大蒜·································· 26 豌豆苗······························ 33 惊蛰——顺肝气，养脾气 40 葱······································ 26 荠菜·································· 33 适宜吃的食物和中药材 41 韭菜·································· 26 山药·································· 34 甜椒·································· 41 黄豆芽······························ 27 莴笋·································· 34 木耳菜······························ 41 猪肝·································· 27 菠菜·································· 34 油菜·································· 41 茼蒿·································· 27 甘蔗·································· 35 银耳·································· 42 姜······································ 28 莲藕·································· 35 草莓·································· 42 梨······································ 28 鲫鱼·························