波浪背景欧 美风格模板教案讲解.pptVIP

HARNESSING MOTIVATION WAVES A new framework for quantifying and utilizing your level of motivation for healthy habits WHAT IF... What if we consider the amplitude of a wave as an “absolute value”? negative scale high level, negative scale high level, positive scale low level, positive scale TIME low level, MOTIVATION Let’s examine some habit motivators and place them on a scale of amplitude. Example Habit: Walking 30 minutes a day MOTIVATION Negative Motivators: _ Any bad situation that (still) increases your level of motivation MOTIVATION MOTIVATION AMPLITUDE +++SUCCESS! ++ ENC