healthy diet初中作文带翻译.docVIP

healthy diet初中作文带翻译 　　 　　1A healthy diet 　　A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy. 　　In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided. 　　People can look up the calorie of each kind of food online and arrange their meals in a very healthy way. 　　健康的饮食可以为我们提供必要的能量，所以我们保持健康。但它不是很容易使你的饮食健康。 　　在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。 　　人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。 　　2a healthy diet 　　It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life. 　　From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing. 　　众所周知，我们在童年经历有关消费的食物影响我们对食品消费的看法。 　　由此，我们能够确定自己的极限我们将吃多少，以及我们不会吃的食物——可发展成饮食失调，如厌食症或暴食症也是如此我们如何感知食物的大小或我们每天消耗大量的食物；小型和大型餐的人有不同的解释基于教养。 　　3a healthy diet 　　In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch. 　　Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system. 　　We should avoid grain because it is high in carbohydrate a