灵敏素质训练对篮球运动中脚步移动能力的影响研究-运动训练专业论文.docxVIP

山东 山东师范大学硕士学位论文 1万方数据 1 万方数据 摘 要 随着篮球运动的不断发展，现代蓝球比赛向着更快的速度、更高的空中优势、更强 的身体对抗、更灵活地控制方向变化的趋势发展，这就对篮球运动员的身体素质和脚步 移动技术提出了必然的要求。在篮球比赛中，不论在进攻还是防守中几乎所有的行为中 都要以“移动”来达到获利的目的，脚步移动技术不仅能为比赛中战术的执行提供帮助， 而且对个人篮球技术的提升也有很大的作用。 本文通过对灵敏素质的学习探究，总结归纳了多种有关灵敏素质的训练方法，并选 出简单易操作的软梯训练手段，编程一套可供进行日常灵敏训练的训练内容，与篮球运 动中常见脚步移动技术的训练有机结合，进行试验方案的设计和实施，以测试灵敏素质 的提高对篮球运动中常见脚步移动技术的影响，通过实验得出以下结论： 1、软梯训练方法能有效提高人体的灵敏素质，并且常规的篮球脚步移动技术在提高 人的灵敏素质上也有很大的帮助。 2、灵敏素质训练有助于提高篮球脚步移动技术中的侧身跑和滑步跑的水平，比较于 常规篮球脚步移动技术训练效率更高。 3、灵敏素质训练对篮球脚步移动技术中的后转身速度的提高有明显的作用，训练效 果优于常规篮球脚步移动技术训练。 4、灵敏素质训练和常规篮球脚步移动训练都能提高篮球脚步移动技术，但是对助跑 单脚跳提升作用与常规的篮球脚步移动技术训练方法差别不大。 关键词：篮球；脚步移动技术；灵敏素质；软梯训练 万方数据 万方数据 Abstract With the continuous development of basketball, modern basketball game is making step towards faster, more air superiority, more physical confrontation, more flexible on control change of direction, which made an inevitable requirement on the basketball players fitness and footwork. In basketball, whether in offense or defense , almost all of the acts have to move to achieve the purpose of profit, the footwork not only provides assistance for the execution of tactical, but also make a significant progress on individual Basketball skills. Based on the learning interrelated knowledge of agility, summarized a variety of agility training methods and selected an easy method（ agility ladder ）to operate on experiment, formulate a routine agility training , and combine it with the common basketball footwork skills，then design the experiment plans and implement it. The purpose is to test the impact of the improvement of agility training on the footwork skills of basketball, through the experiment we got the following conclusions: 1、Agility ladder training method can effectively improve the diathesis of human agility, and the conventional basketball footwork skills training also can make an improvement on the diathesis of human agility. 2、Agility training can improve the level of sliding run and the level of sideways run ,both of them are tip