老年人抗阻训练健身方案制定和效果研究-体育学专业论文.docxVIP

老年人抗阻训练健身方案制定和效果研究 老年人抗阻训练健身方案制定和效果研究 万方数据 万方数据 differences (P≤0.05), before and after the intervention in the control group, the total cholesterol has significant difference (P≤0.05) Conclusion: The key points to note for the elderly, especially elderly people in rural areas taking part in resistance training are as follows: Training for small and medium strength training intensity. Integration muscular strength, muscular endurance, muscular power, balance, proprioception and other exercises. Reps to be simple and safe, practice tools to be affordable and easy to carry. Resistance training fitness program can improve athletic ability indicators and lipid levels of the elderly. Exercise physiology index and blood indicators of fitness effects remain to be seen. Key words: the elderly; resistance training; fitness programs; effect evaluation 论文随机验证编号：BT612191291970 VI 目录 1 前言 ...................................................................................................- 4 - 1.1 选题依据 ................................................................................................... - 4 - 1.1.1 老年人进行科学健身的必要性...................................................................... - 4 - 1.1.2 老年人进行抗阻训练的重要性...................................................................... - 4 - 1.1.3 我国老年人科学健身的局限性...................................................................... - 5 - 1.2 研究目的和意义 ....................................................................................... - 6 - 1.2.1 研究目的 ......................................................................................................... - 6 - 1.2.2 研究意义 ......................................................................................................... - 6 - 1.3 研究思路 ................................................................................................... - 8 - 2 文献综述 ...........................................................................................- 9 - 2.1 老年人进行抗阻