体重超标会带来什么危害-.docVIP

体重超标会带来什么危害? 　　Weight is largely determined by the balance between how many calories you consume and the amount of energy you burn in everyday activities. 　　体重很大程度上依赖于你每天活动消耗的热量和燃烧的能量之间的平衡。 　　Being overweight can become a matter of live and death. People who are overweight and obese are more likely to develop a number of potentially serious health problems. Also, the overall risk of death increases with obesity. 　　体重过重成为生死的一种因素。那些体重过重及肥胖的人易患一些潜在的严重的健康疾病。同时，死亡的整体风险也在随着肥胖上升。 　　What is Obesity? 　　什么是肥胖症？ 　　Obesity is defined as a condition of being significantly overweight. If a persons weight is 20% or more above their ideal body weight, they are considered obese. Unusually, a person is overweight before they become obese. 　　肥胖症的定义为体重严重超过正常的状况。如果一个人的体重超过理想体重的20%，就可以认为是肥胖。一个显着的特征是，一个人在肥胖之前首先会是体重超标。 　　Overweight is defined as a condition of weighing more that what is ideal for their height and body frame. If a persons weight is 20% or more above their ideal body weight, they are considered obese. Excess weight may come from muscle, bone, fat and/or body water. 　　什么是体重过重？ 　　超重的定义为体重刚刚超过理想的身体结构及重量。如果一个人的体重超过理想体重的20%，那就是肥胖了。超过的体重可能来自于肌肉，骨骼，脂肪或者身体内的水分。 　　A person can be overweight without being obese. 　　一个人可以是超重而不是肥胖。 　　How to Lose Weight? 　　If you are obese or overweight your health is at risk. It is important that you lose weight and develop a healthy lifestyle. There are many weight loss program and it is important to find a program that is fits your needs. Please consult your doctor so he can develop a program that fits your needs. 　　如果你是肥胖或者超重，那么你的健康正受到威胁。减肥和健康的生活方式对你来说是非常重要的。有许多种减肥的方法，而找到一种适合自己需要的方法是很重要的。请咨询你的医生，他可以建议一种适合你的方法。 　　Dangers of being Overweight 　　Some of the dangers of being overweight include developing: 　　体重超重的危害包括以下几个方面： 　　* High Blood Pressure: When you have excess body fat, your body retains sodium. When your body retains sodium, blood volume increases and blood pressure rises. High blood pressure causes your heart to work harder, which is dangerous