心流·flow(研究生英语课件).pptxVIP

;; A dancer describes her feeling when the performance is successful: I am immersed in it. My spirit is no longer roaming and without thinking anything else, my energy flows slowly, I feel relaxed, comfortable, and powerful. ; A scientific researcher says: when I was reading, I am completely fascinated by the great wisdom of humankinds. My exploration can be range from huge universe marginal to the smallest basic particles. I feel happy to like a child that drops in a pile of candy and taste various delicious...; Watching them, have you also had the similar experience? Maybe, you will think that some wonderful moment of life seemly come effortlessly, because it seems that everything goes well.; Actually it is not true. These wonderful moments, need high input and concentration, it must take great effort.  ; The best moment in the Life is not in relaxing or at rest, it is coming in the moment when our body and spirit are used to acme, we have overcome the difficulties, and to achieve some important things. We can trigger our peak experience. For each person, there are thousands of possibilities to promote the development of ourselves. ; Mihaly Csikszentmihaly, a psychology professor in the University of Chicago, spends over 30 years to study the activities that let person get blissful, and finally find the true element to make us happy. He created a word FLOW. ;Flow has been in the global consciousness since Mihaly Csikszentmihaly’s book, Flow: The Psychology of Optimal Experience was released 35 years ago. Back then it was revolutionary, now it is woven into our popular language and culture. We’ve heard about it, read about it, and want it in our lives. ;But what is flow?;Once we have experienced a flow moment in our lives we usually crave it happening again. We all want to be in the zone, in the groove, and over the years researchers have determined the conditions under which flow happens. They are rather specific:;1. Feedback on our performance is im