How to keep healthy (如何保持健康).pptVIP

Do you know the meaning of “health”? WHO(World Health Organization ) definition of Health : Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity Abstract With the devolopment of our country , people pay more attention to the importantce health. But , there are still many people who are not know how to keep health in our daily life. As the saying goes , health is not everything , without health, you can lost everything ,including your dream,life. So it is very important for us to keep health. How to keep healthy ①Doing exercise is a good way of keeping yourself healthy. Exercise makes you fitter and helps you relax． Sports Do you like sports, which sports do you like best? swimming cycing jogging Aerobic exercise can help able-bodied cardiopulmonary and blood circulation system Stretching exercises are good to make us systemic lymph clear and the joint relax, it is a very good body movement. How to keep healthy Medical explantion for exercise :it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart， reduces the chance of heart attack， and helps lower blood pressure. How to keep healthy ②Having a good diet is very important. This means eating lots of different kinds of food and lots of fresh fruit and vegetables． Health diet Function:a healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetes, and cancer. Way:A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets. Food and drinks Eating Pyramid noodles fish meat rice Some food is harmful to our healthy dessert birth