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What sports and other activities do you participate in? What kinds of foods do you eat? What kind of people do you spend time with? Your answers to these and similar questions reflect your total health. Health is a combination of physical, mental/ emotional, and social well-being. These parts of your health work together to build good overall health. 你参加过什么体育活动和其他活动吗？你吃什么食物？你和什么样的人在一起？你对这些问题或者类似的问题的回答反映出了你整体的健康状况。健康是身体、心里和社会安宁感的集合。这些健康的部分结合起来搭建了一个完整的健康体系。 Often, good health is pictured as a triangle with equal sides. As shown in Figure 1.1, one side of the triangle is your physical health. Another side is your mental/emotional health, and the third side is your social health. Like the sides of a triangle, the three “sides” of health meet. They are connected. If you ignore any one side, your total health suffers. By the same token, if you make improvements to one side, the others benefit. For example, when you participate in physical activities, you improve your physical health. This helps you feel good about yourself, benefiting your mental health. Activities can also improve your social health when you share them with family and friends. 通常，全身健康可以描述成一个等边三角形。 在Figure1.1展示出来，三角形的一条代表身体健康。另外一边代表心理健康，第三条边代表社会性健康。每一条边代表一个健康部分。他们之间有着密切的联系。如果你忽视任何一边，你就不健康了。同样的，如果你改善其中一个部分，其他的部分也会随之受益。举个例子，你去参加体育活动时，这样做能够改善你的体质。这让你自己的身体感觉更好，你的心理健康受益。活动也能够增强你的社会健康，当你和你的家人朋友一起互动的时候。 Do you stay active? Do you get plenty of rest each night? Do you eat healthy snacks? Your answers to these questions will tell you something about your physical health. Physical health is the condition of your body. Physical health is measured by what you do as well as what you don’t do. Teens who want to be healthy avoid harmful substances such as tobacco, alcohol, and other drugs. They balance the amount of time they spend watching TV or playing computer games with physical activity. Physical activity includes things such as playing sports, hiking, aerobics, swimming, dancing, and taking a walk. By avoiding har