睡眠的重要性_英语.pptVIP

The three main causes Long-terms of staying up disharmony between heart-yang and kidney-yin The stagnation of liver-qi Upset and palpitation 心肾不交 Insomnia The disharmony of the stomach insomnia Deficiency of qi and blood Indigestion of food Phlegm-heat blocking internally lack of spirit preservation deficiency of heart-qi and gallbladder-qi Insomnia 心神失养 心胆气虚 gallbladder kidney stomach spleen liver Balance General Principle: regulating Yin-Yang; reinforcing the deficiency and reducing the excess solutions Liver: clearing the liver-heat----drinking water, honeysuckle/chrysanthemum tea(茉莉花/菊花茶); vegetables, fruits. Spleen gallbladder: nourishing the blood for tranquillization(养血安神); invigorating the spleen Kidney: tonifying the kidney Stomach: double “seven” rules: eating before 7:pm / Qicheng full Improving Your Sleep  with Chinese Medicine Go to sleep every night at 10:30 P.M. Do NOT drink very cold water. Walk around barefoot. Get acupuncture. Self massage your feet. Avoid over-stimulating food. Block out all the light in your room. Meditate. Eat blood nourishing foods. Engage in anxiety and stress-relief activities. Exercise Early. Take the Foot bath. —冯英彭佳欣罗晓勤 知识回顾Knowledge Review * Sleep  冯英 彭佳欣 罗晓勤 The importance of sleeping Sleeping problems Improving your sleeping quality The importance of sleep 战国时名医文挚对齐威王说：“我的养生之道把睡眠放在头等位置，人和动物只有睡眠才能生长，睡眠帮助脾胃消化食物。所以睡眠是养生的第一大补，人一个晚上不睡觉，其损失一百天也难以恢复。” ?During the period of the Warring States, a famous doctor Wen Zhi said to the king of Qi ,“I always pay more attention to sleep among my regimens. Only sleep can help human beings and animals grow, and it can also help the spleen and the stomach digest food. If someone spends the entire day without sleep, it is difficult to recover the loss.” 清代医家李渔曾指出：“养生之诀，当以睡眠居先。睡能还精，睡能养气，睡能健脾益胃，睡能坚骨强筋。 ? LiYu, a physician i