高中英语阅读七选五15篇(含答案).docVIP

阅读七选五 真题演练 Passage 1 Losing weight is tough.For most people, it requires a change in diet, a change in exercise habits, and a change in attitude. 1 ●Set healthy goals. If you ’re overweight and want to change that, the first step is deciding what your target weight is. 2 ●Start small. Making major behavior modifications isn ’t something that happens overnight. 3 Commit to eating 5 servings of vegetables a day and exercising 2 days a week for the first week, and then add a little more each week. ●Track your diet and exercise. Now it ’s time to start working toward that goal.The best way to stick with your diet and exercise rules is to track it. 4 Or you can do it the old fashioned way and keep a written food and exercise journal. Find what works for you and write down what you ’ve accomplished every day. ● 5 Every month you should take a look at your goal and see what type of progress you’vemade toward accomplishing it. If you’renot where you want to be, make minor adjustments. Try doing different exercises or cutting back on certain types of foods that you may be eating too much of. Losing weight and keeping it off is a highly personal thing. Find what works for you and stick with it. A.Evaluate and adjust. B.Here ’s how you can accomishplall the three. C.You might as well start with your own attitude. D.There are plenty of apps that allow you to do this. E.What steps are you going to take to achieve your goal. 第 1 页 共 23 页 F.So start with 1-2 things per week and work up from there. G.Write down your goal and set a date by which you want to accomplish that goal. 本文为说明文。 减肥需要改变饮食习惯、 锻炼习惯以及态度， 本文从四个方面介 绍了如何实现这三个改变，从而成功减肥。 B 根据空处的上句 “For most peoplei,t requires a change in diet, a change in exercise habits,and a change in attitude可知，”减肥需要改变饮食习惯、锻炼习惯 以及态度；结合下文各段标题可以判断， B 项承上启下，故选 B 项。 G 根据该段的标题 “Set healthy goals可. 知，”该段主要介绍了设定正常合理 的目标;据此可知 G 项符合文意。 F 根据该段标题 “Start small.可知，”该段主要介绍从小处起步；结合空处的 下句可知，该句介绍了第一周改变的两个习惯， 并且每周增加要改变的一些习惯， 据此可以判断 F 项符合文意。 D 根据该段标题 “Track your die