办公室工作间操.pptVIP

电脑前的舒展运动 Computer Desk Stretches 约4分钟 Approximately 4 Minutes 在电脑前坐久了颈部和腰部总会略 Sitting at a computer for long periods 感不适,在你感到不舒服时来做点轻松 often causes neck and shoulder 的舒展运动吧 stiffness and occasionally lower back pain, Do these stretches every hour or 不妨将这些舒展的动作照下来,放 throughout the day, or whenever you 在抽屉里,每当想动动的时候,就要站 feel stiff. Photocopy this and keep it in a 起来哦,在房间里走走,这样你就会舒 drawer. Also, be sure to get up and walk 服许多哦 around the office whenever you think of it. You wi‖ feel bett 做运云 动时,请量力而行,请在基本 Attention Please do the stretches within 身的情况下做运动,以免拉伤 the limits of your own energy. A warm-up s important before the stretches so as not to strain any muscles Desk stre 2p的 全部动作 (请看下面具体的分解说明) 国业 1-1 10-20秒 第一次 10-20 seconds 2 tin Onee more! 傲一次 1-2 10-20秒 再做一次 10-20 seconds 2 times Stand up! 起s